影/邋遢有理!醫示警「起床馬上摺被」是NG行為 恐讓氣喘發作

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不少人在早晨起床後,會有整理床鋪的習慣,但國外一名醫師警告,如果立即鋪床,可能會為大量塵蟎創造理想的繁殖環境,造成人類出現鼻塞、起疹子等過敏反應。

國外一名醫師警告,睡醒立即鋪床,將使塵蟎大量孳生。(圖/翻攝Tiktok)

根據外媒《The Daily Dot》報導,梅澤(Mehzer)日前於Tiktok上傳影片表示,如果早上立即整理床鋪,可能有助於餵養「隱形的怪物」。隨即,他放上一張凌亂、未整理過的床鋪圖片稱,「早上就這樣離開你的床,你的健康會因此感謝你……無論你有無伴侶,你永遠不是獨自1人睡覺」。

梅澤展示了顯微鏡下大量聚集的塵蟎說道,「如果你想為牠們創造一個理想的環境,那就準備一張清爽的床,牠們喜歡潮濕,若我們早上整理床舖,這將有助於牠們生存,誕下更多生命」。

梅澤解釋,這些看不見的塵蟎其實是蜱蟲和蜘蛛的近親,不僅喜歡躲在棉被中,還會進入軟墊家具和地毯,藉機吞食人類皮膚的皮屑;而人類可能出現過敏反應,包括持續鼻塞、起疹子等,嚴重時能導致氣喘發作,容易讓人誤以為是花粉過敏,「你可能根本沒有意識到,你對牠們過敏」。

至於該如何殺死塵蟎,梅澤博士說明,如果在早上醒來的30分鐘至1個小時不整理床鋪,可讓床保持「乾燥」,一旦失去濕氣,塵蟎的數量就可以降低。

不過,梅澤博士強調,不整理床鋪並不代表就該睡在骯髒的環境中,「每週更換床單是個好主意,最少每2週就要換1次」。

對此,一派網友直言,「還好我很懶」、「我就知道我不想整理床鋪是有理由的」;另一派網友則認為「我的強迫症使我無法這麼做」、「每天早上整理床鋪能讓我保持清醒」。(CTWANT)

@drsermedmezher “I Hate Sleeping Alone” #really. Dust mites are microscopic creatures that thrive in our homes, particularly in places where they can find their primary food source: dead skin cells. These tiny arachnids are most commonly found in bedding, mattresses, upholstered furniture, and carpets—areas that provide an abundant supply of human skin flakes, warmth, and moisture. Feeding Habits: Dust mites feed on the dead skin cells that humans and pets shed. Each night, as we sleep, we shed tiny particles of skin, which accumulate in our beds. Dust mites feast on these skin flakes, making our beds and pillows ideal environments for their sustenance. Their digestive enzymes break down the skin cells, which they then absorb as nourishment. Preference for Moisture: Dust mites thrive in warm, humid environments. They require a certain level of moisture to survive and reproduce, as it helps them maintain their water balance. The humidity produced by our bodies as we sleep—through sweat and breath—creates the perfect humid microclimate in our bedding. This moisture-rich environment supports the dust mites' lifecycle and allows their population to flourish. Lifecycle and Reproduction: Dust mites reproduce rapidly in favorable conditions. A single dust mite can lay up to 100 eggs in its lifetime, leading to large populations in areas where food and moisture are plentiful. The average lifespan of a dust mite is about two to three months, during which they can produce several generations, further increasing their numbers. #allergy #health ♬ Storytelling - Adriel

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