「飲食+運動+毅力」　美胖妞成功鏟肉68公斤

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[caption id="attachment_873308" align="alignnone" width="590"] ▲胖妞兩年減掉半個自己 堅持3原則甩肉68公斤（圖／中時電子報）[/caption] 減重對許多人來說相當不容易，不僅要搭配運動及飲食，最重要的是擁有一顆持之以恆的心。美國一名37歲女子重達170公斤，由於身體過重導致她行動不便，還要忍受他人的眼光，於是她下定決心要減重，靠著3點原則，讓她在短短2年減去68公斤，幾乎要減掉半個自己，如今她也成為減重達人，更在網路上分享自己的故事，鼓勵其他想擁有健康的朋友一起動起來。

Didn’t make it to the gym on Saturday but I still managed to have a pretty active evening. I spent the night on the dance floor at an amazing wedding - so I can count that as cardio right (even ended up with a few thousand steps after midnight)? ? ?? I wore a dress, tights and heels all night and was so comfortable in my own skin, something that would not have happened even a year ago. I wasn’t sweating like crazy from dancing (even though it was crazy hot in there!) and my feet weren’t killing me at the end of the night. Huge non scale victories for me! . . . . . #fatloss #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #accountability #transformationinprogress #f2f #girlswholift #workoutmotivation #mealsharing #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #facetoface #beforeandafterweightloss #beforeandduring #naturalweightloss #fitstagram #workforchange #aboutme

Mandie ?? (150+lbs lost)（@mandies_transformation）分享的貼文 於 張貼

阿曼達（Amanda Mandie Wood）是一個170公斤的胖妞，長期因身材受到他人忽視，也因為體重過重造成她身體負擔較大，於是她在2015年秋天下定決心要減肥，首先從飲食方面下手，諮詢營養師幫助她改變飲食習慣，並用手機app記錄攝取的熱量，35％的熱量來自碳水化合物、25％來自脂肪，及 40％從蛋白質獲取，多以高蛋白食物、蔬菜水果等為主。

I literally can’t stop eating this breakfast. I don’t know what it is about it, but it’s so tasty and filling! . . 1/4 cup of quick oats & 1/2 cup of water microwaved for about a minute. Then add in 1 scoop of protein powder and a bit of almond milk. Mix it all up and top with whatever you want. Today cookies & cream protein, topped with blueberries, coconut and cocoa nibs. . . . . . #fatloss #fattofit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #mealprep #mealprepideas #mealplanning #mealplan #healthy #macros #workoutmotivation #workout #mealsharing #smartweightloss #chickswholift #countingcalories #wlstories #weightlosscommunity #healthyhabits #foodisfuel #breakfast #workforchange #obesetobeast #weightlossblogger #balanceddiet #thisisworkoutfuel

Mandie ?? (150+lbs lost)（@mandies_transformation）分享的貼文 於 張貼

第二原則是「搭配運動」，由於她先前曾至健身房運動，發現自己毅力不足，且效率與效果都並不是很高，因此她決定花錢請專業教練，協助她將運動的效能達到最高，也真心地愛上運動。第三個原則，則是「替自己設小目標」，減重過程最重要的是心態，可以藉由設定合理目標，來幫助自己增加運動動力，不必一開始就下決心減幾十公斤，而是從兩公斤著手，不僅可以提升自信心，也會讓人因此獲得成就感。

Did NOT want to work out today. To be completely honest, I ate like crap all weekend (birthday party, traveling, blah blah blah) and I knew it wasn’t going to go well. Plus I was storm stayed at home today working from my laptop on the couch. . Luckily I have a bit of a set up in the basement so I pulled myself together and did a quick workout. It was nothing impressive and I had to convince myself to keep going after every single rep, but I did it. And well it was only 35 mins, it was better than nothing. . Back to the gym tomorrow, and eating is back on track starting with supper right now. . . . . #fatloss #fattofit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workoutmotivation #naturalweightloss #countingcalories #weightlosscommunity #healthyhabits #girlswholift #goaldigger #extremeweightloss #150lbslost #sweatitout #obesetobeast #effyourbeautystandards #dailyfitness #workforchange #chasinggoals #weightlossblogger #feeltheburn #bestrongerthanyourexcuses #getupandmove #homegym

Mandie ?? (150+lbs lost)（@mandies_transformation）分享的貼文 於 張貼

阿曼達提到，減重時最重要的就是毅力，雖然期間一定會出現停滯期，但千萬不要氣餒，偶時可以給自己放鬆一下，吃些高熱量的食物調適心情，但千萬不可以保持常態。也可以找尋你的減重夥伴，與你一起運動、相互勉勵，更能讓減重的壓力感變得有動力，最終一定要抱著持之以恆的心，相信自己可以辦到。
（中時）

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